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Inspiration is all around us. It’s hidden in moments of the everyday. The golden color that glows around the flowers at sunset, the smell of rain in the city, the early morning conversations about the day to come, the view of the valley sliced in half with a set of never ending train tracks, all hidden inspiration. What inspires you is a personal and intimate experience. Sometimes elaborate works of art, complex… Read More

Resolving to improve. This year is going to be better. I will be better. Kinder, healthier, grander, more present, more aware, more lovable, just more. Happier. That’s what we all hope every night on December 31st. Then January drags, we lose course, and next December we’re back where we started. Hoping that next year will be our year. It’s got to be. Stop. It’s time to end this cycle of regretting the… Read More

On December 26th, 2019, British Chef and vegan YouTube sensation Gaz Oakley (aka avantgardevegan) released his first full length documentary, titled, “Salt of the Earth.” In the film, Gaz explores his home country of Wales, combining elements of travel, food, and human interest all in an eye-opening, awe-inspiring piece. Without giving too much away, the documentary takes you around the country to see where your food comes from, visit the breath-taking (adventure-packed)… Read More

If you have done the very best you can do, no one can ask any more of you- not even yourself.

Sometimes it’s hard to look at the “bright side” of life. Sometimes it feels like you get hit with one thing after another, after another, and you just can’t seem to catch a break. It’s okay to feel upset when bad things happen. Get angry, work through those emotions, but the trouble comes when we allow ourselves to sit too long with those negative thoughts. We live in a time of constant… Read More

What defines success? How do we become our own version of successful? How do we get from where we are at right now to where we want to be next? These questions, while simple, have answers that are far more complex. Let’s start with what defines success. That can mean different things to different people. The Merriam-Webster Dictionary defines success as “1.b. favorable or desired outcome.” It’s vague, but at least it… Read More

Starting a business is scary. So are most major life changes. Changing careers, going back to school, moving, expanding your family, trying a new hobby, joining a gym, breaking your routine is a scary process. It’s uncomfortable and overwhelming, and it might feel like you don’t know anything about what it is you’re trying to do. Do it anyway. Begin the process. Learn as you go. Struggle. Learn more. Overcome. Learn more…. Read More

Depression and anxiety manifest in many forms, and sometimes they become so draining that keeping your home clean is overwhelming and seemingly impossible. Or maybe you have physical limitations that make doing more than a few tasks a day too much. Or maybe life is just really busy right now. I’ve been battling all of these obstacles for quite some time, and as much as I wish I could be a tidy… Read More

Get out and explore. Go down the street and feel the breeze on your face. Walking outdoors can help you to overcome several personal obstacles in your life, through a journey of connection with your immediate environment and dedicated time for reflection on your personal pathway through life. Most North East PA natives have visited Nay Aug Park at least once, if not many times to find peace on its beautiful trails…. Read More

Ever put off a project or idea because, “I could never do that”? Maybe you thought you didn’t have the talent to accomplish that dream, or there weren’t resources at your disposal to execute your vision exactly how you would like. Maybe it’s just not the “right” time. When you maintain this fixed mindset, you limit your potential for the progress and growth that comes from learning as you go. It’s crucial… Read More