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*Disclaimer: This article is purely addressing the “self-help” industry, NOT advice/counsel provided by licensed medical professionals, psychiatrists, counselors, etc. If you have concerns about your current course of treatment or what has been discussed in sessions, please have a detailed discussion with your provider. Professionals have been trained, certified, and have the time to manage cases one-on-one. This article discusses the open access to advice given by anyone, through a variety of… Read More

Inspiration is all around us. It’s hidden in moments of the everyday. The golden color that glows around the flowers at sunset, the smell of rain in the city, the early morning conversations about the day to come, the view of the valley sliced in half with a set of never ending train tracks, all hidden inspiration. What inspires you is a personal and intimate experience. Sometimes elaborate works of art, complex… Read More

Resolving to improve. This year is going to be better. I will be better. Kinder, healthier, grander, more present, more aware, more lovable, just more. Happier. That’s what we all hope every night on December 31st. Then January drags, we lose course, and next December we’re back where we started. Hoping that next year will be our year. It’s got to be. Stop. It’s time to end this cycle of regretting the… Read More

On December 26th, 2019, British Chef and vegan YouTube sensation Gaz Oakley (aka avantgardevegan) released his first full length documentary, titled, “Salt of the Earth.” In the film, Gaz explores his home country of Wales, combining elements of travel, food, and human interest all in an eye-opening, awe-inspiring piece. Without giving too much away, the documentary takes you around the country to see where your food comes from, visit the breath-taking (adventure-packed)… Read More

Selfishness forces us to use tunnel vision to get to where we want to go. Kindness removes those clouds, so we can see that our worlds are so beautiful exactly where we are at.

If you have done the very best you can do, no one can ask any more of you- not even yourself.

A morning snow fall was a pleasant surprise yesterday morning. I was surprised that I found it to be a pleasant surprise. Winter is my least favorite season by far, and I do not do well in the cold. Most winters I tend to bundle up, muttering through the wind whipping my face, under grey skies, and shivering as I struggle to find the car keys in my purse, that I should… Read More

Starting a business is scary. So are most major life changes. Changing careers, going back to school, moving, expanding your family, trying a new hobby, joining a gym, breaking your routine is a scary process. It’s uncomfortable and overwhelming, and it might feel like you don’t know anything about what it is you’re trying to do. Do it anyway. Begin the process. Learn as you go. Struggle. Learn more. Overcome. Learn more…. Read More

Your world is tiny, but it’s detailed and it’s beautiful and it’s you. There are somewhere around 7 billion people living on this planet and yet you will probably never see most of them. You’ll never hear their voices, or see their faces, or know their stories, and they won’t know yours. An article published by Forbes explains, that the average person can create meaningful relationships with around 150-250 people at a… Read More