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Sometimes it’s hard to look at the “bright side” of life. Sometimes it feels like you get hit with one thing after another, after another, and you just can’t seem to catch a break. It’s okay to feel upset when bad things happen. Get angry, work through those emotions, but the trouble comes when we allow ourselves to sit too long with those negative thoughts. We live in a time of constant… Read More

A morning snow fall was a pleasant surprise yesterday morning. I was surprised that I found it to be a pleasant surprise. Winter is my least favorite season by far, and I do not do well in the cold. Most winters I tend to bundle up, muttering through the wind whipping my face, under grey skies, and shivering as I struggle to find the car keys in my purse, that I should… Read More

What defines success? How do we become our own version of successful? How do we get from where we are at right now to where we want to be next? These questions, while simple, have answers that are far more complex. Let’s start with what defines success. That can mean different things to different people. The Merriam-Webster Dictionary defines success as “1.b. favorable or desired outcome.” It’s vague, but at least it… Read More

Starting a business is scary. So are most major life changes. Changing careers, going back to school, moving, expanding your family, trying a new hobby, joining a gym, breaking your routine is a scary process. It’s uncomfortable and overwhelming, and it might feel like you don’t know anything about what it is you’re trying to do. Do it anyway. Begin the process. Learn as you go. Struggle. Learn more. Overcome. Learn more…. Read More

Depression and anxiety manifest in many forms, and sometimes they become so draining that keeping your home clean is overwhelming and seemingly impossible. Or maybe you have physical limitations that make doing more than a few tasks a day too much. Or maybe life is just really busy right now. I’ve been battling all of these obstacles for quite some time, and as much as I wish I could be a tidy… Read More

Get out and explore. Go down the street and feel the breeze on your face. Walking outdoors can help you to overcome several personal obstacles in your life, through a journey of connection with your immediate environment and dedicated time for reflection on your personal pathway through life. Most North East PA natives have visited Nay Aug Park at least once, if not many times to find peace on its beautiful trails…. Read More

Ever put off a project or idea because, “I could never do that”? Maybe you thought you didn’t have the talent to accomplish that dream, or there weren’t resources at your disposal to execute your vision exactly how you would like. Maybe it’s just not the “right” time. When you maintain this fixed mindset, you limit your potential for the progress and growth that comes from learning as you go. It’s crucial… Read More

There seems to be a rift in the rhetoric surrounding the impact consumer choices have when it comes to helping the environment. Last month’s enormous demonstration of students (and other activists) demanding systemic change from political leaders in a world wide movement was largely inspired by the work of activist Greta Thunberg. It brought enormous attention to a wide range of industries and powerhouses impacting global climate change. Many argue corporate power… Read More

Saturday September 21, 2019 marked the 3rd annual “NEPA Veg Fest.” The festival was held at the Dunmore Community center, and featured vegan friendly vendors from across the state of PA. There was produce, baked goods, t-shirts, sustainability information, soaps, jewelry, and of course lots of delicious food. The indoor/outdoor setup allowed for visitors to enjoy the nice day, but also get out of the sun when they needed to. The event… Read More

Your world is tiny, but it’s detailed and it’s beautiful and it’s you. There are somewhere around 7 billion people living on this planet and yet you will probably never see most of them. You’ll never hear their voices, or see their faces, or know their stories, and they won’t know yours. An article published by Forbes explains, that the average person can create meaningful relationships with around 150-250 people at a… Read More