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In our spare time it can be nice to unwind and watch a movie, t.v. show, or catch up with what your friends are doing on social media. Down time is essential to decompressing throughout the week. These activities can also enrich our lives through enhancing our social bonds. Watching the same show as your friends can give you all something to discuss together. Social media offers various platforms to connect with… Read More

  Feeling limited by the area you live in can be frustrating. When you focus on all the things you can’t do, you close off opportunities for things that you can. I find we tend to limit ourselves in this same way not only with physical location but where we are psychologically and emotionally. We get in our own heads with thoughts like “I could never do that,” or, “I’m not as… Read More