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Everyday you are here is worth celebration. You have made it this far. So far. It doesn’t matter how far you have left to go, or where you are going. What matters is that you are here. Right now. As you. You have overcome the moments of life you thought you’d never make it through. You’ve collected memories so joyous you thought your heart would stop right in that moment. You proved… Read More

We all feel down sometimes. And sometimes we feel really really down. And sometimes that feeling doesn’t go away for awhile. Sometimes we’re feeling okay, but we just need a little pick-me-up. This week, we have a list of a few ways to give yourself a little extra T.L.C. when you’re feeling like it’s all a little too much. 1. Rest: If you’re already feeling overwhelmed and overworked, rest. This can be… Read More

For the third installment of the “Conscientious Consumerism” series, we will explore how the process of incorporating sustainable practices can and should serve as tools to help you find more peace in a fast-paced, stuff-centric world. It shouldn’t be an overwhelming experience, but rather a journey of self discovery about what you value in life and more importantly, what you don’t. If you haven’t checked out the first and second installments, they… Read More

Life gets tough. “To-do” lists get long, tragedies happen, life changes, you change. Our ability to deal with change changes. That’s okay. We often see the quote, “Comparison is the thief of joy,” floating through Instagram and Pinterest boards. When we consider those words, we tend to think about them in the context of comparing ourselves to others. It serves as an important reminder to ground our mindset regarding where we feel… Read More

In our spare time it can be nice to unwind and watch a movie, t.v. show, or catch up with what your friends are doing on social media. Down time is essential to decompressing throughout the week. These activities can also enrich our lives through enhancing our social bonds. Watching the same show as your friends can give you all something to discuss together. Social media offers various platforms to connect with… Read More

*Disclaimer: This article is purely addressing the “self-help” industry, NOT advice/counsel provided by licensed medical professionals, psychiatrists, counselors, etc. If you have concerns about your current course of treatment or what has been discussed in sessions, please have a detailed discussion with your provider. Professionals have been trained, certified, and have the time to manage cases one-on-one. This article discusses the open access to advice given by anyone, through a variety of… Read More

On December 26th, 2019, British Chef and vegan YouTube sensation Gaz Oakley (aka avantgardevegan) released his first full length documentary, titled, “Salt of the Earth.” In the film, Gaz explores his home country of Wales, combining elements of travel, food, and human interest all in an eye-opening, awe-inspiring piece. Without giving too much away, the documentary takes you around the country to see where your food comes from, visit the breath-taking (adventure-packed)… Read More

Selfishness forces us to use tunnel vision to get to where we want to go. Kindness removes those clouds, so we can see that our worlds are so beautiful exactly where we are at.

If you have done the very best you can do, no one can ask any more of you- not even yourself.

Winter is coming, and as the cold seeps in the leaves will finish falling, the plants will go to sleep, and the sky will turn grey for the next few months. The colder temperatures will mean less days outside and the winter time blues will dampen the golden freedom of fall afternoons. Winter offers its own opportunities however, with time to rest, reflect, and learn. Spend your time inside to grow. Read… Read More