In our spare time it can be nice to unwind and watch a movie, t.v. show, or catch up with what your friends are doing on social media. Down time is essential to decompressing throughout the week. These activities can also enrich our lives through enhancing our social bonds. Watching the same show as your friends can give you all something to discuss together. Social media offers various platforms to connect with people who you might otherwise lose touch with, and to learn and grow in ways that would not be possible with out that technology.
It is also crucial to have other activities that bring joy to your life. Things that are not your work, but that do engage your mind on a higher level than passively consuming media. Hobbies allow you to express yourself, learn about new facets of the world, connect with new people on deep levels, and enhance your skills at something you love. We often see that people who practice a hobby tend to feel better, but why?
Researchers have found that engaging frequently in enjoyable leisure activities leads to overall better psychological and physical health. In their study, psychologists found participants who regularly practiced their hobbies had lower blood pressure, lower cortisol levels, lower BMIs, and overall better physical functions than those who did not, even after accounting for standard demographic differences. Why this happens could be for several reasons. A possible explanation could be found in a study published by BMC Psychiatry, which discovered that the sense of “mastery” over a skill that develops when taking on a hobby improves overall mental health and sense of accomplishment. An additional study published in the American Journal of Public Health explored the healing effects of artistic expression regarding mental health when practiced as a hobby, and found that activities such as creative writing, music, dance, and drawing aided in coping with stress.
The bottom line: exploring a hobby you enjoy can help you to improve your physical and mental well-being. If you already have activities that you like to do, keep up with them, and make sure you set up time in your schedule specifically for yourself to practice what makes you feel good. If you want to explore new hobbies or don’t have anything you like to do yet, below is a list of suggestions to begin your journey into making the most of your free time. Get creative, meet new people, get really into what you like. But, also remember it’s okay if you don’t like something you try and want to try something else. It’s also okay if you like something, but aren’t good at it when you start out (no one is perfect when they first try something). It’s also okay if you like something and don’t love it. Not everything you do has to be your favorite thing. If it brings you joy, do it. If it doesn’t bring you joy, then stop.
10 Unique Hobbies To Explore:
- Learn an instrument: There are a ton of YouTube tutorials on how to play almost every instrument under the sun. If you have a certain one you’ve been wanting to try, check it out! Although lessons can be pricey, if you have the funds, why not go all in, or see if there are group lessons at a discounted rate to start out. (Also I can not confirm this, but I have been told by many people the easiest instrument to learn is the ukulele. You can often find these and guitars super cheap at garage sales to start out and see if you like it before investing a ton of money.)
- Creative Writing: There are so many types of creative writing to explore, not just fiction writing. Try poetry. Or write a play. Or write non-fiction. Research your hero, and write a biography. You can write about whatever you want, and that is the freedom of creative writing. If you want a platform to share your work, start a blog, or create a goal of a finished product to try and get published. Or self publish. Or join a writing group in your community.
- Hiking: Get outside and explore nature. Start with walks at your local parks. Then a quick Google search will show you trails near and far from where you live. There are also groups that get together and organize hikes if you want to meet new people. Check out the American Hiking Society for more information.
- Community Theater: Wish you could go back to your drama club days? Check out your local theater groups! Attend a show, see who holds open auditions, and get involved. Whether you like set building, acting, directing, stage crew, or any part of the theatrical process, community theater is a great place to meet new people and explore your creative side.
- Upcycling: Turn old furniture or clothes into something completely your own. Get crafty and give new life to old goods. You can keep your finished products, give them to your friends as gifts, or sell them. There is an entire community of upcyclers who share ideas, and hacks to get you started. Even hobbies that you might not think of as social activities, can help you to meet new people- if that is what you are looking for out of your activity. Upcycling is also great for improving your carbon footprint!
- Baking: Trying to stick to a health plan that makes you feel good, but miss those sweets? Explore the world of food with alternative baking methods and get down and dirty, experimenting in the kitchen to see which recipes compare to your traditional favorites. Or go all out on the sugar and learn to create delectable delights that will wow your friends. The kitchen can serve as quite the therapeutic place, and you can sign up for cooking classes, donate your goods to local bake sales, or host your own treat swaps to get more involved in the community.
- SFX Makeup: If Halloween or makeup is your thing, try out special effects makeup. You’ll get creative with sculpting your own prosthetic pieces, shading the details of your characters, and bringing to life your art. With the beauty industry booming, and spooky season a favorite time of year for many, there are 1000s of resources and tutorials to get your creative juices flowing. Get those make up brushes blending! Check out SFX make up artist Glam&Gore, for some fun looks, and how to’s to get started.
- Sports Leagues: Did you love sports when you were in school? Do you miss the sense of belonging to a team and the energy of the game. Check out your local sports and athletic centers for adult leagues. Many areas offer a wide range of recreational teams you can join to get active and meet some new people who also have a shared interest as you. Whether it’s basketball, ultimate frisbee, dance, football, volleyball, or whatever your sport, check out what’s around you and get playing.
- Star gazing: Is most of your free time at night? Learn about the sky, track the stars, and planets, and enjoy the beauty of our place in the solar system. NASA even has a tool to help you connect with other star gazers in your area, so you can meet up and share your findings together.
- Embroidery: Sewing a straight line might seem like a daunting task to most in modern times, but cross stitch and embroidery are making a comeback. Try your hand at creating intricate designs, and soon you’ll be able to deck out all of your favorite clothes to become a local fashion icon. To get you started, here is a beginner’s guide.
No matter what you choose to do with your free time, be sure to spend it doing what you love, with who you love. Your hobby doesn’t need to consume your life, but if it does drive you to get up in the morning that is also okay too. Make time to take care of yourself. Make time to decompress. Make time to do the things that are important to you. Regardless of where you’re at in life, you are deserving of time that makes you feel good and important.
Hobbies can take you to so many wonderful places you could have never dreamed of going before. Maybe you’ll find yourself on stage performing one day in front of an audience. Maybe you’ll be booking your next vacation to tackle the world’s craziest rock climbing adventure. Maybe you’ll meet the most wonderful people who will become extensions of your family. You never know where you will end up, but when you follow your heart you’ll end up exactly where you’re supposed to be.