Get out and explore. Go down the street and feel the breeze on your face. Walking outdoors can help you to overcome several personal obstacles in your life, through a journey of connection with your immediate environment and dedicated time for reflection on your personal pathway through life. Most North East PA natives have visited Nay Aug Park at least once, if not many times to find peace on its beautiful trails. It also offers pavilions, play grounds, an animal sanctuary, and a swimming pool. Spend some time clearing your mind at your local place of peace.
Below are a few ways exploring a local landmark can help you forge your way out of a cluttered head space:
2. Connecting With Your Community: We just discussed the benefits of removing yourself from the distractions of your world, but when you explore beyond the realm of your immediate street (or maybe even a walk down your street will foster the same feelings) you might learn something about your area that can help you to feel closer to the community where you live. Nay Aug is a giant gorge in the middle of the city of Scranton. While many locals blow it off since it’s just something that’s always around, it’s actually quite remarkable. This area has been preserved in the midst of an otherwise developed section of the region, and features several historical landmarks that represent the areas rich past. An entrance to a coal mine serves as a reminder of the city’s former residents, and to see the memorials around the park is a reminder that the things you are doing now matter. You are apart of history, and even if you feel like you just go to work everyday and are not making a difference, you are. Someone might see your name on a plaque one day. Keep working on your dreams, keep searching and learning from those around you and those who came before you.
3. Finding Unexpected Inspiration: The beauty of going new places (or revisiting old favorites with a new mindset) is that you never know what you might find. When your out on a walk take your time. It does not matter how far you go, how long it takes, or how many sites you see. What matters is that you take away at least one thing that makes you feel good and means something to you. Pay attention to the details. If you see something that sticks out while walking, stop and really notice it. Think about why did this jump out at me today, and just appreciate what’s going on around you. On this particular hike, I noticed a lot of graffiti. It was jumping out to me, not because of a disruption to the scene, but because of what was written. People wrote about their deepest secrets, their Snapchat names, art, words of inspiration. All of these expressions are other people like you and me who went for a walk to clear out a cluttered mind, and just wrote down what was inside for me and everyone else to see. *This is not condoning vandalism, just an appreciation for the expression of human emotion.* So go out, and clear your mind by connecting with what was left behind for you to find. Notice the details of the world around you. You might just find exactly what you needed you hear.
4. Exploring Creative Pathways: Walking has shown to improve creative output and through exploring your local sites with a new open mind, you might experience exactly what you need to pull yourself out of that rut. This particular park has views of a gorge, train tunnels, and wildlife to draw inspiration from. Check out what surrounds your home that can offer a fun day of creative enlightenment. As you follow the pathway of the trail, you will find your own head space clearing and begin to realize ways to redirect your own life path towards the goals you want to achieve. Hiking a literal mountain can help you to find the route to overcome the figurative ones in your own life.
Go out and explore your local landmarks. Clear your mind and escape the thoughts that thwart your progression or personal growth. Sometimes to find your way when you feel lost on your pathway in life, taking a walk on an actual pathway can help serve as a reminder that your past has provided you with the tools you need to get to where you want to go. You can connect with your area and remember that there are other people who walked the same trails and trials as you, who in their own ways worked through them, and you will work through your own mountains too. You will notice details of this complex Earth that will inspire your creative channels that you didn’t know where there. You will see remnants of acorns nibbled on by tiny squirrels, flowers growing in a crevice you thought light could never reach, rivers break off into the tiniest trickles that feed miniature ecosystems. You will see your world reflected all around you. Your place in this world, one part of a much larger whole, but still so impactful is a force that you drive. You have the ability to choose the direction you take, what details you focus on, what views you stop for, and what mountains you will climb. Find a place to clear your head space and overcome your obstacles. You can find inspiration all around. You can create beautiful dreams. You can overcome, where ever you are at.