Sometimes it’s hard to look at the “bright side” of life. Sometimes it feels like you get hit with one thing after another, after another, and you just can’t seem to catch a break. It’s okay to feel upset when bad things happen. Get angry, work through those emotions, but the trouble comes when we allow ourselves to sit too long with those negative thoughts. We live in a time of constant exposure to media that showcases the very best of our friends’ lives, that highlights super stars, and the talents of everyone we wish we could be. We all fight our own battles behind the scenes, and sometimes anxiety, resentment, fear, sadness, they just take over. But why do we have so much negativity? How do we overcome it? Should we try to brush it aside?
In a study published by the Educational Publishing Foundation, titled “Bad is Stronger than Good,” researchers explain the necessity of negativity from an evolutionary perspective. Historically speaking, if an ancient individual saw the world as bad and honed in on negative situations worth avoiding over positive opportunities to take advantage of, they had a greater chance of surviving and creating the next generation. If you missed the chance for innovation sure, it was lost potential, but at least you lived to see another day back then. Made a mistake and got eaten or poisoned- forget about the notion of potential altogether. People needed to be hyper aware of danger to make it through the day.
Fortunately today we have significantly less to worry about, but our minds still get caught in a loop of negativity. While that negativity can still provide some type of protection, in the long run it will hold you back from acting on those remarkable opportunities ancient peoples of the past didn’t have the time for. Professor of Organizational Behavior, Psychology, and Cognitive Science Dr. Richard Boyatzis states, “You need the negative focus to survive, but a positive one to thrive.” So how can you switch gears when the anxious thoughts of worry, and confusion, and stress take over? And what about when things actually go wrong when you did your best to do everything right?
Below is a mini Field Guide to finding the silver lining:
It’s important to feel through your emotions when you’re upset. Grieve. Love. Get angry. Be sad. Just don’t dwell on them. Life is full of highs and lows and sometimes the lows seem to dig deeper, and deeper, and deeper, and we start to feel like we are drowning. Don’t give up. Breathe. Regroup. Visualize where you will be once you work through this, and remember how much love you have to give to this world. You have talents and gifts that are entirely your own. Every experience is something you can draw from later on in someway or another. Keep going. Keep growing. You are capable of so much. You can do anything, no matter how dark it may seem right now, allow the light to come in. It will guide your way. You may feel stuck, but no matter where you are at, you can do anything.
The holidays are here and consumer spending on goods and services are at their annual peak. A study discussed by Stanford University, explained Americans alone throw away an average of 25% more garbage between Thanksgiving and New Years than any other time of year. This year, make a point to limit your footprint this holiday season as a gift to the earth. This week is a continuation of the “Conscientious Consumerism” series (a follow up to a previous article Conscientious Consumerism: Why The Smallest Steps Towards Sustainability Are Still Important). The simplest and smallest acts of mindfulness regarding sustainability have the power to create monumental change when we come together to create a greener, cleaner planet. Below are a few ways you can make a big impact this holiday season.
There are many other ways you can make a difference environmentally during the holidays, but even a few steps in the right direction make an impact. If just 1000 more people compost their Christmas tree this year, that’s a major impact. If a few people give reusable water bottles as gifts, and the people who receive them start using those instead of disposable plastic ones, that impact is enormous. Be mindful, be present, be yourself. You have enormous potential, and your actions have the power to create beautiful change. You can make a difference no matter where you’re at.
A morning snow fall was a pleasant surprise yesterday morning. I was surprised that I found it to be a pleasant surprise. Winter is my least favorite season by far, and I do not do well in the cold. Most winters I tend to bundle up, muttering through the wind whipping my face, under grey skies, and shivering as I struggle to find the car keys in my purse, that I should have pulled out when I was still inside. Anyone else been there? A few weeks ago we talked about drawing inspiration from (and the actual physical benefits of) house plants during the winter months. Beyond setting up a comfortable and personally inspiring indoor space, it’s also important step outside during these cold months and embrace the winter weather. Take a even a few moments to appreciate the unique happenings that occur at this time of year.
Don’t waste your winter waiting for the warmth of summer to return. Go out and enjoy what you can. The perfect day, the perfect time, the perfect opportunity to start whatever it is you’ve been putting off will never come. Go and start that project you’ve been planning, talk to the person you’ve been thinking about, plan that vacation you’ve been wanting to take. Stop allowing reasons and seasons to hold you back. Those roadblocks don’t matter. What matters is your attitude towards those roadblocks. It’s okay to get discouraged sometimes, and you may have to change your course because of those roadblocks, but do not let them put your entire life on hold. I only spent half an hour outside in the snow, when on a summer day I might have spent 3 hours if I had the time. Do what you can, when you can, where you are at. Then when your summer comes, imagine how much more you will be able to do, because of the ground work you laid out while it was cold.
Every season has a purpose, and even if you are not in bloom, it does make you any any less stunning in the snow.
Jump on moments of inspiration. If you suddenly feel an urge to work on a project you’ve been waiting on, to get back into a hobby you’ve stopped, to try something new, to go outside because it’s snowing unexpectedly one morning, do it. Explore. Follow those urges. Live in the moment and embrace life to its absolute fullest, because you don’t know how long the winter will last, or even if you will make until next summer. Every day is a gift, and everyday you are able to pursue the things that fill your heart with warmth is a greater gift. Do not take them for granted. Do not let this winter keep you feeling stuck inside. Do not let your road blocks turn into walls that keep you in an inescapable prison. Face them. Find out what you can learn from them. Find what is beautiful in them. Grow from them. Step outside into winter and see what you can build with your snow. You can create magnificent things, during any season, from where ever you are at.
What defines success? How do we become our own version of successful? How do we get from where we are at right now to where we want to be next? These questions, while simple, have answers that are far more complex.
Let’s start with what defines success. That can mean different things to different people. The Merriam-Webster Dictionary defines success as “1.b. favorable or desired outcome.” It’s vague, but at least it gets us somewhere in the ball park to define the scope of what we want to discuss. An article from Business Insider titled, “How 9 Incredibly Successful People Define Success,” compiled the thoughts on the topic from a diverse group of role models such as, CEO of Zappos Tony Hseih, founder of The Huffington Post Arianna Huffington, Maya Angelou, and Winston Churchill. The common theme among their replies: personal satisfaction with your work and your life are the main components to success. Again, vague, but still helpful in that it sets us on a track to exploring where our own versions of success lie.
Since success is a personal journey comprised of completing a series of individual goals, it makes sense that everyone’s route to the top is uniquely their own. There isn’t a formula or a check list to follow to accomplish your goals. As much as we would like a step by step guide on how to be “successful” there isn’t one, and anyone who tries to sell you one doesn’t really have the answer. There might be ideas to get you started or motivate you to gear up and start working on your dreams, but there isn’t a guaranteed route to success in the same way there isn’t a concrete definition of what success is. So where do you start?
The journey to your own success begins by accumulating a few essentials, then hit the ground running, and watch yourself soar.
We all have our own aspirations and dreams. Dreams can also change or evolve over time as we learn, and age, and grow. What makes dreams beautiful is they are your own, and the way you find success is your own journey too. If you are currently struggling to figure out how to accomplish your goals remember there isn’t a single route to success, and the path to get there isn’t linear either. There will be ups an downs, and it’s going to be hard. But you know yourself better than anyone else. And you know you can do it. Visualize where you want to be. Get specific. Then dig within yourself and don’t let anyone or anything derail you from you goals. It might take a long time, but with perseverance and consistency you can accomplish so much more than you ever thought possible. Celebrate. Be grateful for every small success along the way. Embrace every moment, because they won’t happen twice. Open your eyes to the community around you and all it has to offer. To go from where you are now to where you want to be, will be a process. It will take work. It will take “grit.” But you can do it. Do the best you can with the resources you have right now, then as you work you will find better and more efficient methods of work, more opportunities, more ideas for improvement. But you have to take the first step and just start. Always remember, you can do anything where ever you are at.
Starting a business is scary. So are most major life changes. Changing careers, going back to school, moving, expanding your family, trying a new hobby, joining a gym, breaking your routine is a scary process. It’s uncomfortable and overwhelming, and it might feel like you don’t know anything about what it is you’re trying to do. Do it anyway. Begin the process. Learn as you go. Struggle. Learn more. Overcome. Learn more. Reflect and be proud of how far you have come from the first day you were scared to try something new.
Of course when it comes to a major financial investment like starting a business, take the time to do your research. Prepare as best as you can before you dive into applying for loans and pouring all your money into your big idea. But, if you have an idea that keeps you up at night, that lights a fire in your soul, chase it! There are people and resources in your community who can help guide you through the process. They want you to succeed. When you grow, you bring your passionate love to your community, and it only enriches the place you live. People want to see their cities blossom. They want to see you bloom.
In areas that are not typically seen as major business hubs like New York or Chicago, it might seem impossible to move and idea from planning to production. Many people in small towns complain there aren’t jobs let alone the resources to open a business from the bottom up. While investors might not have a building on every street like the in the big cities, they are present and actively looking for the best and brightest to grow their region. You are the best and you are the brightest. The first step to realizing your dreams is to start talking to people in your area. Open up to them and discuss what your goals are. Learn about their goals and what they do too. Maybe you can help each other, or you know someone who can help them, and they know someone who can help you.
In the North East Pennsylvania region, many locals often see the area as a washed-up, frozen, once-was, coal town. They have given up on the potential this beautiful community has to offer. The city of Scranton has a gorge with stunning views right in the middle of the city. The art scene is a growing and thriving component to the area that is literally brightening the streets with color to awaken the locals and show them how talented they all are. If you wanted to open a business, this is the place to do it.
On November 8, 2019 the 17th annual Entrepreneurship Institute Conference took place at Lackawanna College in downtown Scranton. The event was sponsored by tecBRIDGE, an organization committed to “growing entrepreneurship, innovation, and the knowledge economy in NEPA.” Several speakers provided their expert advice in workshops on networking, mindful living, website marketing, strategic business planning, and much more. More than the technical knowledge offered at the event was the opportunity to see the developers and creatives (established and rising alike) working to bring their dreams to life in a community often seen as decaying. Prior to this year, I had never even heard of tecBRIDGE, this conference, or most of the incredible projects that were discussed at the event. Seeking opportunity in your community is key. Often times there is more around you than you think, and if you don’t find what you need, then that is the perfect space for you to come in and innovate to create change.
Pennsylvania isn’t the only place with the potential for booming businesses outside of the typical corporate cities. In a piece published by Forbes, they list the top 10 small cities entrepreneurs can find success. Who made the cut? Cities ranging from Holland, Michigan to Cheyenne, Wyoming to Aberdeen, South Dakota. These areas embrace their natural features and market them to their fullest. In Holland, MI locals and tourists can walk along white sandy beaches, go for a hike, visit an art walk, and experience the world renowned Tulip Time Festival all in the same day. There are beautiful and unique characteristics within towns across the world. Everywhere has the potential to become a hub for growth. It just takes the people to believe in their neighbors, and to believe in themselves to make it happen.
It doesn’t matter if you live in the middle of nowhere or if you live in the center of largest business centers in the nation. What matters is you, and you matter. Get out and meet people, see what they’re doing to enrich your community. Learn from them and get new ideas. Keep trying your best, because consistency is key. Radical change will not happen overnight, but the slow growth you will see in your community when you begin to involve yourself in it will be awe inspiring. The more you invest in your projects, the more you yourself will grow. Your mindset will change from one of longing to escape your reality to one of hope to build your reality. Create change. You are capable of accomplishing so many wondrous feats. You can do anything, from right where you’re at.
Winter is coming, and as the cold seeps in the leaves will finish falling, the plants will go to sleep, and the sky will turn grey for the next few months. The colder temperatures will mean less days outside and the winter time blues will dampen the golden freedom of fall afternoons. Winter offers its own opportunities however, with time to rest, reflect, and learn. Spend your time inside to grow. Read a book, take an online course, or put extra effort into your self-care.
To help combat those dark and frigid days, I recommend reading Brilliant Green: The Surprising History and Science of Plant Intelligence, by Stefano Mancuso and Alessandra Viola. The book is the perfect winter time read to bring you back to the warmth of summer days. It offers a unique and inspirational look into the world of plants that is for more fascinating than your 10th grade biology class.
The general focus of the work centers on the notion that most people tend to ignore plants, viewing them as unintelligent and passive beings. People overlook how vital plants are to the survival of all other living creatures. Perhaps because they are immobile, or because they are ever-present, they are seemingly silent, or that they are easily manipulated by humans. But imagine a world without plants. To quote the authors, “They… are the link connecting the activities of the whole organic world (that is, of everything we call life) with our solar system’s energy center.” Without plants we wouldn’t have food, clothes, breathable air, energy supplies- life would be unsustainable.
This notion does not just apply to plants. If people do not notice all that you do, it does not mean that you are not important. The things you are doing, the projects you are working on, the time you are investing in yourself and in others is valuable. Your work is beautiful. What you create and contribute to the world is worth creating, even if no one is paying attention. Just because people tend to pass you by does not mean you are any less vital to the larger ecosystem of the world, and if you left, people would definitely notice. Just like the plants.
The book goes into detail about the complexities of plant intelligence, explaining how they use their senses to engage with their environment (yes they have all 5 senses we do, plus 15 more!). It examines the historical reasons plants have been glossed over in philosophical, religious, and scientific texts. It even poses its own philosophical questions such as, are plants altruistic? Check out the book for the entire explanation, but in short I was inspired that this question could even be asked. This suggests kindness is an innate characteristic so fundamental to living things that even plants exhibit signs of a moral compass. Imagine being a plant: you can’t move, you have to fight all other plants around you for resources, avoid being eaten entirely by animals, protect yourself from the elements, it can’t be easy, and yet, you have a sense to help out other plants around you in need. This level of thoughtfulness existing within in plants means kindness must be a core trait within people too. Be kind to others. The world might have made some hearts hard, but they can be softened. Even if it goes unnoticed, even if people do not immediately pay attention, your efforts to be gentle will help reshape the world.
Another fun fact presented in the 2nd chapter is the positive benefits plants have on the human mind. Cited are studies showing that the presence of plants in classrooms improve student concentration, and neighborhoods with greener spaces tend to have fewer car accidents and suicides. The impact of plants on mental health is remarkable. Maybe that has something to do with the recent houseplant comeback. Another way to help battle seasonal depression is to bring the outdoors in. When you pick up this book, snag a few house plants to brighten up your room too. Your plant will love you just as much you will love the life it brings you this cold season. If you don’t know what kind of plant to get or tend to kill anything green you touch start with one of these beginner options and work your way to building up a collection.
Overall, Brilliant Green, offers a lot of interesting and detailed information about how plants work. In it’s own way though it is a work of inspiration, with an underlying message that the moments overlooked are often the most important and beautiful in life. Don’t waste your winter this year. Take advantage of the time you have to try something you wouldn’t normally. Don’t let people overlook you either, and if they do, it does not mean you are any less wondrous. Keep on putting in the work on your dreams, keep focusing, keep creating, keep doing your very best. Your actions today have the power to impact the hearts and minds of those in the environment around you- just like a plant. Keep growing towards the sun, and when the spring comes you will bloom the most vibrant flowers that will capture the eye of everyone who passes by. Plants are stationary beings, but without them, the world would crumble. You have been planted in your own unique situation, and your soil may not be rich, your water supply may be weak, but even cacti in the hottest deserts blossom the loveliest flowers in their own time. You are creating amazing work exactly where you are planted, and one day the seeds of your efforts will spread across the world. You can do anything exactly where you’re at.
Depression and anxiety manifest in many forms, and sometimes they become so draining that keeping your home clean is overwhelming and seemingly impossible. Or maybe you have physical limitations that make doing more than a few tasks a day too much. Or maybe life is just really busy right now. I’ve been battling all of these obstacles for quite some time, and as much as I wish I could be a tidy and organized person, I am just not. However, I have not given up on my mission to devise a system that works for me, so this week I have composed a list of tips to help other people who just can’t seem to get organized either.
Some people have found cleaning as a source of relaxation and a method of coping with troubling times. Other people have just always been tidy and organized. And other people are just messy. There are many complex reasons why some people have a hard time staying on top of caring for their spaces, but there are ways to overcome the barriers that impede our journey to healing our hearts and homes.
Caring for your personal space is an extension of caring for yourself. It’s not as glamorous or peaceful as a face mask or a massage, but it is important. You could even put on a face mask while you clean and do a “quick clean,” just picking up as much as you can while you wait for it to dry. You deserve a space that makes you comfortable. A space that makes you feel safe, and welcome, and like you are at home. Sometimes you might not feel worthy, but you are. You are capable of accomplishing amazing feats, and in your clear space you might just find some clean head space to figure out those goals. No matter where you are at you can and you will do beautiful things.
Get out and explore. Go down the street and feel the breeze on your face. Walking outdoors can help you to overcome several personal obstacles in your life, through a journey of connection with your immediate environment and dedicated time for reflection on your personal pathway through life. Most North East PA natives have visited Nay Aug Park at least once, if not many times to find peace on its beautiful trails. It also offers pavilions, play grounds, an animal sanctuary, and a swimming pool. Spend some time clearing your mind at your local place of peace.
Below are a few ways exploring a local landmark can help you forge your way out of a cluttered head space:
2. Connecting With Your Community: We just discussed the benefits of removing yourself from the distractions of your world, but when you explore beyond the realm of your immediate street (or maybe even a walk down your street will foster the same feelings) you might learn something about your area that can help you to feel closer to the community where you live. Nay Aug is a giant gorge in the middle of the city of Scranton. While many locals blow it off since it’s just something that’s always around, it’s actually quite remarkable. This area has been preserved in the midst of an otherwise developed section of the region, and features several historical landmarks that represent the areas rich past. An entrance to a coal mine serves as a reminder of the city’s former residents, and to see the memorials around the park is a reminder that the things you are doing now matter. You are apart of history, and even if you feel like you just go to work everyday and are not making a difference, you are. Someone might see your name on a plaque one day. Keep working on your dreams, keep searching and learning from those around you and those who came before you.
3. Finding Unexpected Inspiration: The beauty of going new places (or revisiting old favorites with a new mindset) is that you never know what you might find. When your out on a walk take your time. It does not matter how far you go, how long it takes, or how many sites you see. What matters is that you take away at least one thing that makes you feel good and means something to you. Pay attention to the details. If you see something that sticks out while walking, stop and really notice it. Think about why did this jump out at me today, and just appreciate what’s going on around you. On this particular hike, I noticed a lot of graffiti. It was jumping out to me, not because of a disruption to the scene, but because of what was written. People wrote about their deepest secrets, their Snapchat names, art, words of inspiration. All of these expressions are other people like you and me who went for a walk to clear out a cluttered mind, and just wrote down what was inside for me and everyone else to see. *This is not condoning vandalism, just an appreciation for the expression of human emotion.* So go out, and clear your mind by connecting with what was left behind for you to find. Notice the details of the world around you. You might just find exactly what you needed you hear.
4. Exploring Creative Pathways: Walking has shown to improve creative output and through exploring your local sites with a new open mind, you might experience exactly what you need to pull yourself out of that rut. This particular park has views of a gorge, train tunnels, and wildlife to draw inspiration from. Check out what surrounds your home that can offer a fun day of creative enlightenment. As you follow the pathway of the trail, you will find your own head space clearing and begin to realize ways to redirect your own life path towards the goals you want to achieve. Hiking a literal mountain can help you to find the route to overcome the figurative ones in your own life.
Go out and explore your local landmarks. Clear your mind and escape the thoughts that thwart your progression or personal growth. Sometimes to find your way when you feel lost on your pathway in life, taking a walk on an actual pathway can help serve as a reminder that your past has provided you with the tools you need to get to where you want to go. You can connect with your area and remember that there are other people who walked the same trails and trials as you, who in their own ways worked through them, and you will work through your own mountains too. You will notice details of this complex Earth that will inspire your creative channels that you didn’t know where there. You will see remnants of acorns nibbled on by tiny squirrels, flowers growing in a crevice you thought light could never reach, rivers break off into the tiniest trickles that feed miniature ecosystems. You will see your world reflected all around you. Your place in this world, one part of a much larger whole, but still so impactful is a force that you drive. You have the ability to choose the direction you take, what details you focus on, what views you stop for, and what mountains you will climb. Find a place to clear your head space and overcome your obstacles. You can find inspiration all around. You can create beautiful dreams. You can overcome, where ever you are at.
Ever put off a project or idea because, “I could never do that”? Maybe you thought you didn’t have the talent to accomplish that dream, or there weren’t resources at your disposal to execute your vision exactly how you would like. Maybe it’s just not the “right” time. When you maintain this fixed mindset, you limit your potential for the progress and growth that comes from learning as you go.
It’s crucial to think of life in terms of what you will learn from an experience rather than how you will perform while executing a task- particularly for the first time. If your project turns out different than you imagined, it is not evidence of failure, but a reflection of progress.
Don’t put off doing something because you don’t have the resources you need to do it or don’t know exactly how to do it. If you want to get into photography but can’t afford a high tech camera, start with your phone while you save up to buy one. Although it might not have the fancy features more advanced equipment can offer, it will teach you how to be resourceful, play with lighting and focus to create interesting shots. This might even lead to you becoming a better photographer once you get your hands on a camera since you will have had to learn how to take advantage of your space and environment to get those jaw dropping shots.
Similarly if you want to become an artist but don’t know how, or don’t have the means to obtain premium art supplies, start with any pencil you have around your house and draw on any piece of paper you can find. Use a pen and your grocery receipt, just keep working and trying and practicing your skills. Sculpt out of empty containers and candle wax. Then once you save for the supplies you need you’ll have the skills and ideas prepared to execute a vision that’s been mulling to perfection.
Maybe you just want to get out more, but don’t know where to go. Start by going for walks at the park closest to your house. Check out the fliers they have pinned on board, see if anything interests you. Look around while you’re there and see what you can see. Do you see any buildings? Any other trails or parks? any people? What are they doing? Just by gong somewhere, anywhere, it can lead to to your next step, even when your not sure where you want that next step to be.
More importantly, start talking to other people about what you want to do. You never know people’s stories, just like they don’t know all of yours, and they might also be interested in your passions, or have a friend of a friend who is and can help you. They might know a lot about grant writing, or showcase events, or where to get cheap courses in a particular subject. Or they might just be a place to come to for support. Talking to people is probably the scariest piece of advice from this article, but always remember that when you are doing your best to build the life you want, if someone has a problem with that it is a reflection on them and not you. Connecting with your community will open so many opportunities that you didn’t know existed. They may start small, but the more time and love that grows from you persistence, the more you will see your relationships, and dreams expand to places you didn’t dare dream possible.
If you start doing what you want with what you have, you will begin to develop the skills to become a master at your craft when you get to where you want to be faster. You are also training your brain to act resourcefully and always stay on alert for opportunities that are around you. As you immerse yourself in the world you want your life to become you’ll find a new perspective on what it is you wanted to do that will help you to evolve. The key is beginning. No apologizing for not being prepared, no procrastinating because you are not ready, no waiting because maybe there is something you might want more later. Begin today. With exactly what you have. Right where you are at.
There seems to be a rift in the rhetoric surrounding the impact consumer choices have when it comes to helping the environment. Last month’s enormous demonstration of students (and other activists) demanding systemic change from political leaders in a world wide movement was largely inspired by the work of activist Greta Thunberg. It brought enormous attention to a wide range of industries and powerhouses impacting global climate change. Many argue corporate power houses need stricter regulations, and that nonrenewable energy needs to be immediately banned for any measurable change to take place. Many critics of small scale changes claim metal straws, package-free shampoos, and meat free life styles just aren’t enough to save the planet. Why bother with small changes like that?
Ignoring the power of small changes is the result of small thinking. These people think they are doing a service by pointing out the deep rooted societal issues that prevent immediately impactful change, but they ignore the critical benefits small efforts towards sustainable living offers. The mindset developed from making small changes keeps the concept of environmentally conscious practices in the forefront of people’s minds. It can start with switching to reusable bags when grocery shopping, and then move into reusable cups, then bringing silverware for lunch to work, and then choosing to purchase from companies who put effort into sustainable practices. The growing movement of people concerned about the environment compared to even just a few years ago shows evidence that knowledge and small changes to instill a sense of personal accountability do matter. The more we learn to then come together then in mass, the more we have the ability to send a powerful message to the powerful how we want the larger contributors to climate change to be handled.
Since small changes are so important here is a short, and by no means complete list of ideas as to how you can make sustainable and impactful choices everyday:
This list is no where near complete, but offers a brief look into how no matter where you are at, you make choices everyday that will impact the world around you. Mass and systemic change will be necessary, but the shift in mindset of the general public is also a crucial component to overcoming the climate crisis. When we start thinking about putting the needs of the Earth before our immediate convenience, it begins to change a self-centered mindset to a more caring one. You don’t need to change every aspect of your life all at once, and be able to fit your waste for a year in a mason jar to make progress. Every choice, everyday is a step in the right direction. Even if it just means skipping on the meat twice a week and bringing your own silverware to lunch at the office everyday, every choice counts. You count. Your ideas and decisions matter, big or small , at the corporate level, on a personal level, in your home, on the street, you change the world from where ever you are at.